Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cream Of Chicken Condensed Soup

Cream Of Chicken Condensed Soup

Oven Roasted Chicken Breast

Cream Of Chicken Condensed Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Simply Nature Branded

Full Food Name

Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Cream Of Chi... Oven Roasted...
Carbs 11.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Condensed Soup

Serving size 123.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 869.6mg 38%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK, ORGANIC CORN STARCH, ORGANIC COOKED CHICKEN MEAT, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST, EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), ORGANIC SOY POWDER ORGANIC CHICKEN FAT, NATURAL FLAVOR [CONTAINS MILK], ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SEA SALT), ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT [COLOR].

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Conde...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Condensed ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Of Chicken Condensed Soup Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Nature
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 738452

Report Data Issues for Cream Of Chicken Condensed Soup

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast