Which food has less impact on blood sugar?

Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit has less impact on blood sugar than Mcintosh Style Apple Juice

Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit

Mcintosh Style Apple Juice

BSI: 6 - Low Impact
BSI: 56 - High Impact

Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Whole Foods Market, Inc. Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Srirac... Mcintosh Sty...
Carbs 5.0g 28.0g
Sugars 3.0g 28.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sriracha Ra...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ORGANIC GREEN CABBAGE*, ORGANIC ROMAINE LETTUCE*, ORGANIC CARROTS*, ORGANIC RADICCHIO*, ORGANIC GREEN ONIONS*. ORGANIC SRIRACHA RANCH DRESSING: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC CULTURED BUTTERMILK POWDER, ORGANIC SRIRACHA SEASONING (SALT, ORGANIC RED PEPPER, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CAPSICUM EXTRACT), ORGANIC EGG YOLKS, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RED PEPPER, ORGANIC DEHYDRATED ONIONS, XANTHAN GUM, ORGANIC SPICES. ORGANIC MILD WHITE CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). TOPPING: ORGANIC PEPITAS (PUMPKIN SEEDS). ORGANIC YELLOW AND BLUE TORTILLA STRIPS: ORGANIC STONE GROUND YELLOW CORN, ORGANIC STONE GROUND BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT, LIME.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sriracha Ranch W...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sriracha Ranch With O...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1980602

Report Data Issues for Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice