Which food has less impact on blood sugar?

Chocolate Fudge Protein 25 Powder has less impact on blood sugar than 100% Natural Premium Ginger Drink

Chocolate Fudge Protein 25 Powder

100% Natural Premium Ginger Drink

Chocolate Fudge Protein 25 Powder
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 25.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Protein 25 Powder

g
Powdered Drinks Na Genceutics, Llc Branded

Full Food Name

Chocolate Fudge Protein 25 Powder, Chocolate Fudge

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Chocolate Fu... 100% Natural...
Carbs 7.0g 12.0g
Sugars 2.0g 9.0g
Fiber 3.0g 0g
Protein 25.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge P...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Protein 25 Powder

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 310.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Iron 2.5mg 14%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PLANT HEAD PROTEIN MATRIX (PEA PROTEIN, WHOLE GRAIN RICE PROTEIN, ORGANIC HEMP PROTEIN, ALGAE PROTEIN (FROM CRACKED CELL CHLORELLA PROTOTHECOIDES), CRANBERRY PROTEIN), FLAVOR BLEND (COCOA POWDER, RAW CANE SUGAR, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA LEAF EXTRACT, NATURAL VANILLA FLAVOR), ORGANIC ACACIA GUM, DIGESTIVE ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), MEDIUM CHAIN TRIGLYCERIDES.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Protei...

Minerals

Iron 33% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Protein 25 ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 6 more

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Protein 25 Powder Tags

🛤️ Smooth Ride

100% Natural Premium Ginger Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Na Genceutics, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1982311

Report Data Issues for Chocolate Fudge Protein 25 Powder

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink