Which food has less impact on blood sugar?

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl has less impact on blood sugar than Classic Oven Baked Pizza Crusts, Classic

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Classic Oven Baked Pizza Crusts, Classic

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Oven Baked Pizza Crusts, Classic
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 1.8g Not digested -3.6
Net Carbs 50.8g Digestible carbs 101.7
Protein 7.0g Moderates impact -1.4
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Classic Oven Baked Pizza Crusts, Classic

g
Crusts & Dough Meijer, Inc. Branded

Full Food Name

Classic Oven Baked Pizza Crusts, Classic

Comparing Key Nutrients

Nutrient Cherry & Lem... Classic Oven...
Carbs 0g 30.0g
Sugars 0g 1.0g
Fiber 0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry & Lemon Sw...

Classic Oven Bake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Serving size 180.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.6mg 13%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY & LEMON SWIRL INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), FD&C RED #40. BLUE RASPBERRY & LEMON SWIRL INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), FD&C BLUE #1.

Classic Oven Baked Pizza Crusts, Classic

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, HONEY SOLIDS, SUGAR, DOUGH CONDITIONERS (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry & Lemon Swirl, ...

No significant vitamin or mineral data available

Classic Oven Baked Piz...

Minerals

Calcium 23% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry & Lemon Swirl, Blue ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 3 more

Classic Oven Baked Pizza Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl Tags

👹 Gut Gremlin

Classic Oven Baked Pizza Crusts, Classic Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1982869

Report Data Issues for Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638188

Report Data Issues for Classic Oven Baked Pizza Crusts, Classic