Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Seed & Date Hemp Bar

Seed & Date Hemp Bar

Kosher Dill Whole Pickels

Seed & Date Hemp Bar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seed & Date Hemp Bar

g
Snack, Energy & Granola Bars Humming Hemp, Llc Branded

Full Food Name

Seed & Date Hemp Bar, Seed & Date

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Seed & Date ... Kosher Dill ...
Carbs 15.0g 1.0g
Sugars 11.0g 0g
Fiber 3.0g 0g
Protein 12.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

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Seed & Date Hemp Bar

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seed & Date Hemp Bar

Serving size 50.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 50.0mg 4%
Iron 4.7mg 26%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS, RAW USA HONEY, HEMP PROTEIN, DATES (DATES, RICE FLOUR), ORGANIC BLACK SESAME SEEDS, ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seed & Date Hemp Bar

Vitamins

Vitamin B6 35% DV

Minerals

Calcium 10% DV
Iron 52% DV
Potassium 5% DV
Magnesium 120% DV
Zinc 66% DV
Copper 133% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seed & Date Hemp Bar

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seed & Date Hemp Bar Tags

🥷 Sneaky Spike

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humming Hemp, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1983081

Report Data Issues for Seed & Date Hemp Bar

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels