Which food has less impact on blood sugar?

Peanut Butter Fudge Flavored High Protein Bars has less impact on blood sugar than House Red Wine Vinaigrette

Peanut Butter Fudge Flavored High Protein Bars

House Red Wine Vinaigrette

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Peanut Butter Fudge Flavored High Protein Bars

g
Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... House Red Wi...
Carbs 0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 20.0g 0.2g
Fat 21.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fud...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Fudge Flavored High Protein Bars

Serving size 58.0 Gg

Calories 300

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 230.3mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 20.0g 40%
Calcium 80.0mg 6%
Iron 1.0mg 6%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, PEANUT BUTTER (PEANUTS, PALM OIL, SALT), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, FRUCTOSE, ALLULOSE, COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF: SOLUBLE CORN FIBER, NATURAL FLAVORS, SOY LECITHIN, STEVIA LEAF EXTRACT, SUGAR, SALT, BAKING SODA, AMMONIUM BICARBONATE.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Fudge Fl...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Fudge Flavore...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 10 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Fudge Flavored High Protein Bars Tags

House Red Wine Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 1984710

Report Data Issues for Peanut Butter Fudge Flavored High Protein Bars

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette