Which food has less impact on blood sugar?
Spicy Black Bean Soup, Spicy Black Bean
The Kroger Co.Chicken Tortilla Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Spicy Black ... | Chicken Tort... |
|---|---|---|
| Carbs | 56.0g | 23.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 11.0g | 7.1g |
| Protein | 15.0g | 12.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spicy Black Bean Soup, Spicy Black Bean vs Chicken Tortilla Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Black Bean Soup, Spicy Black Bean
Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Black Bean Soup, Spicy Black Bean
Serving size 439.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES IN JUICE, ORGANIC GREEN BELL PEPPERS, ORGANIC CORN, CONTAINS LESS THAN 2% OF: ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC OLIVE OIL, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC LIME JUICE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC GARLIC POWDER.
Chicken Tortilla Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Black Bean Soup,...
Minerals
Chicken Tortilla Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Black Bean Soup, Spicy Black Bean Tags
Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Black Bean Soup, Spicy Black Bean has a BSI of 89.4 while Chicken Tortilla Soup has a BSI of 31.5. Chicken Tortilla Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla Soup appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Black Bean Soup, Spicy Black Bean contains 12.8g of carbohydrates per 100g, while Chicken Tortilla Soup contains 8.1g per 100g. Chicken Tortilla Soup has 4.7g fewer carbs, which may result in less blood sugar impact.
Spicy Black Bean Soup, Spicy Black Bean provides 2.5g of fiber per 100g, compared to 2.5g in Chicken Tortilla Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.