Which food has less impact on blood sugar?

Crispy Vegan Jackfruit Nuggets has less impact on blood sugar than Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Crispy Vegan Jackfruit Nuggets

BSI: 35 - High Impact
BSI: 21 - Moderate Impact

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Breaded Dino... Crispy Vegan...
Carbs 19.0g 17.0g
Sugars 0.0g 1.0g
Fiber 1.0g 6.0g
Protein 8.0g 7.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Dinosaur ...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED VINEGAR, MALTED BARLEY FLOUR, ISOLATED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Dinosaur Shape...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Dinosaur Shaped Mea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets Tags

Crispy Vegan Jackfruit Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1990714

Report Data Issues for Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets