Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Fast Acting Glucosse

BSI: 35 - High Impact
BSI: 30 - High Impact

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Breaded Dino... Fast Acting ...
Carbs 19.0g 15.0g
Sugars 0.0g 15.0g
Fiber 1.0g 0.0g
Protein 8.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Dinosaur ...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED VINEGAR, MALTED BARLEY FLOUR, ISOLATED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Dinosaur Shape...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Dinosaur Shaped Mea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets Tags

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1990714

Report Data Issues for Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse