Which food has less impact on blood sugar?

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY ALSO CONTAIN NATURAL SMOKED FLAVOR), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PORK PATTIE CRUMBLES (PORK WATER, SOY FLOUR, SPICES, SALT, SUGAR, PAPRIKA, GARLIC), UNCURED PEPPERONI (PORK, BEEF, SEA SALT, MAY CONTAIN 2% OR LESS OF CANE SUGAR, DEXTROSE, SPICES, NATURAL FLAVORS AND COLOR (INCLUDING CELERY POWDER, MUSTARD, AND EXTRACTIVES AND/OR OLEORESIN OF PAPRIKA), WATER, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVORING), SHORTENING FLAKES (PALM OIL, NATURAL BUTTER FLAVOR, BETA-CAROTENE), CANOLA OIL, SUGAR, SALT, GARLIC, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), YEAST, CORN STARCH, SPICES. SPICE PACKETS: CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM, GARLIC, THYME, SAVORY.