Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs

Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 30 - Moderate Impact
BSI: 14 - Moderate Impact

Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs

g
Chips, Pretzels & Snacks Spudsy Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vegan Sour C... Chunky No Su...
Carbs 16.0g 7.0g
Sugars 2.0g 6.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Sour Cream ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.9mg 10%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPUDSY BASE BLEND (RICE FLOUR, PEA PROTEIN ISOLATE, SWEET POTATO FLOUR, TAPIOCA STARCH), SUNFLOWER OIL, VEGAN SOUR CREAM AND ONION SEASONING (ONION POWDER, TAPIOCA SYRUP SOLIDS, DEXTROSE, SALT, ORGANIC SUGAR, SPICES, NATURAL FLAVORING, CITRIC ACID, YEAST EXTRACT, LACTIC ACID).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Sour Cream & Oni...

Minerals

Calcium 46% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Sour Cream & Onion Pl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spudsy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1990765

Report Data Issues for Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water