Which food has less impact on blood sugar?

Maple Premium Bacon. has less impact on blood sugar than Original Breakfast Sausage Links

Maple Premium Bacon.

Original Breakfast Sausage Links

BSI: 0 - Low Impact
BSI: 4 - Low Impact
Bacon, Sausages & Ribs Clougherty Packing, Llc Branded

Original Breakfast Sausage Links

Bacon, Sausages & Ribs Target Stores Branded

Comparing Key Nutrients

Nutrient Maple Premiu... Original Bre...
Carbs 0.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Premium Bacon.

Original Breakfas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Premium Bacon.

Serving size 9.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 135.0mg 6%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MAPLE SEASONING (SUGAR, MAPLE SUGAR, NATURAL FLAVOR), SALT, NATURAL MAPLE FLAVORING (WATER, NATURAL FLAVOR, MAPLE SYRUP), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Premium Bacon.

Minerals

Iron 12% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Premium Bacon.

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Premium Bacon. Tags

Original Breakfast Sausage Links Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1991167

Report Data Issues for Maple Premium Bacon.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625325

Report Data Issues for Original Breakfast Sausage Links

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management