Which food has less impact on blood sugar?
Xtremes Flavored Carolina Reaper has less impact on blood sugar than Bacon Cheese Burger
Xtremes Flavored Carolina Reaper
Bacon Cheese Burger
Xtremes Flavored Carolina Reaper
Bacon Cheese Burger
Comparing Key Nutrients
| Nutrient | Xtremes Flav... | Bacon Cheese... |
|---|---|---|
| Carbs | 5.0g | 38.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 20.0g |
| Fat | 15.0g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Xtremes Flavored Carolina Reaper
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CAROLINA REAPER SEASONING (MALTODEXTRIN, SALT, SPICES, CITRIC ACID, ONION POWDER, PAPRIKA EXTRACT, WHITE VINEGAR POWDER, NATURAL FLAVORS, GARLIC POWDER, CAROLINA REAPER CHILE POWDER, TOMATO POWDER, YEAST EXTRACT, ACETIC ACID), VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER).
Bacon Cheese Burger
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Xtremes Flavored Carol...
Vitamins
Minerals
Bacon Cheese Burger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Xtremes Flavored Carolina R...
Bacon Cheese Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Xtremes Flavored Carolina Reaper Tags
Bacon Cheese Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Xtremes Flavored Carolina Reaper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Xtremes Flavored Carolina Reaper, Xtremes has a BSI of 3.5 while Bacon Cheese Burger, Bacon Cheese has a BSI of 68.2. Xtremes Flavored Carolina Reaper, Xtremes has the lower blood sugar impact, making it potentially better for blood glucose management.
Xtremes Flavored Carolina Reaper, Xtremes appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Xtremes Flavored Carolina Reaper, Xtremes contains 17.9g of carbohydrates per 100g, while Bacon Cheese Burger, Bacon Cheese contains 27.9g per 100g. Xtremes Flavored Carolina Reaper, Xtremes has 10.1g fewer carbs, which may result in less blood sugar impact.
Xtremes Flavored Carolina Reaper, Xtremes provides 10.7g of fiber per 100g, compared to 1.5g in Bacon Cheese Burger, Bacon Cheese. Xtremes Flavored Carolina Reaper, Xtremes provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.