Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chicken Pelmeni Uncooked Chicken Filling In Raw Dough

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough

Meijer, Onion Salt

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 14.0g Moderates impact -1.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough

g
Frozen Appetizers & Hors D'oeuvres Buffalo Sav Inc Branded

Full Food Name

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough, Chicken

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chicken Pelm... Meijer, Onio...
Carbs 28.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 14.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pelmeni U...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 560.5mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 2.4mg 13%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, ONION, WATER, SALT, CARROT EXTRACT, HYDROLYZED GELATIN, SEASONINGS (SALT, FLAVORS), GARLIC, SPICES. DOUGH: FLOUR ENRICHED BLEACHED (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID); DOUGH CONDITIONER (OAT FIBER, WHEAT FLOUR, MONO E DIGLYCERIDES, CORN FLOUR, SPICES AND COLORING (TURMERIC PAPRIKA), SOY FLOUR, NATURAL E ARTIFICIAL FLAVORS, SALT, MILLED FLAX SEED, CALCIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, SOY OIL, ENZYMES, GUMS [CELLULOSE, CARRAGEENAN, LOCUST BEAN, SODIUM ALGINATE, ACACIA], I-CYSTEINE, ASCORBIC ACID), WATER, EGGS, SOYBEAN OIL, SALT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pelmeni Uncook...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pelmeni Uncooked Ch...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buffalo Sav Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991773

Report Data Issues for Chicken Pelmeni Uncooked Chicken Filling In Raw Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt