Which food has less impact on blood sugar?

Peanut Butter Fudge Snack Bars, Peanut Butter Fudge has less impact on blood sugar than Chicken Ravioli, Chicken

Peanut Butter Fudge Snack Bars, Peanut Butter Fudge

Chicken Ravioli, Chicken

BSI: 5 - Low Impact
BSI: 80 - High Impact

Peanut Butter Fudge Snack Bars, Peanut Butter Fudge

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Chicken Ravi...
Carbs 12.0g 43.0g
Sugars 1.0g 2.0g
Fiber 9.0g 2.0g
Protein 7.0g 10.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fud...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Fudge Snack Bars, Peanut Butter Fudge

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.1mg 2%
Iron 0.6mg 3%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS), PEANUTS, SOLUBLE CORN FIBER, COCOA BUTTER, OAT FIBER, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, PEANUT FLOUR, ALMOND FLOUR, SOY LECITHIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), WHEY PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SEA SALT, PEANUT OIL, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Fudge Sn...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Fudge Snack B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 8 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Fudge Snack Bars, Peanut Butter Fudge Tags

Chicken Ravioli, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1993243

Report Data Issues for Peanut Butter Fudge Snack Bars, Peanut Butter Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken