Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower

Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower

Mousse Vanilla Light Instant Dessert Mix

BSI: 20 - Moderate Impact
BSI: 8 - Low Impact

Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Kung Pao Te... Mousse Vanil...
Carbs 15.0g 4.0g
Sugars 6.0g 2.0g
Fiber 5.0g 0.0g
Protein 4.0g 0.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kung Pao Tempura...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower

Serving size 110.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.6mg 3%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTERED CAULIFLOWER: CAULIFLOWER, WATER, SUNFLOWER OIL, WHEAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: WHEAT STARCH, SALT, CORN STARCH, LEAVENING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, WHITE PEPPER, XANTHAN GUM, YEAST, BLACK PEPPER. SAUCE: WATER, SUGAR, APPLE JUICE FROM CONCENTRATE, RICE VINEGAR (WATER, DISTILLED ETHANOL [SUGAR CANE, CORN, TAPIOCA, WATER], RICE, SAKE KASU, CORN, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (RICE OIL, SESAME OIL), CORN STARCH, VINEGAR, MUSHROOM CONCENTRATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, CANOLA OIL, SAMBAL (CHILI PEPPER, SALT, ACETIC ACID [PRESERVATIVE]), SALT, RED CHILI FLAKES, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SPICES (GINGER, PAPRIKA), NATURAL FLAVOR, GARLIC EXTRACT.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kung Pao Tempura Caul...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kung Pao Tempura Cauliflow...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1993809

Report Data Issues for Kung Pao Tempura Cauliflower Battered Cauliflower With A Kung Pao Sauce, Tempura Cauliflower

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix