Which food has less impact on blood sugar?
Cinnamon Rolled Crepe, Cinnamon
Bendiner Technologies, LlcLotte, Waffle Mate, Honey
Lotte Confectionery Co.,Ltd.Comparing Key Nutrients
| Nutrient | Cinnamon Rol... | Lotte, Waffl... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cinnamon Rolled Crepe, Cinnamon vs Lotte, Waffle Mate, Honey nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Rolled Crepe, Cinnamon
Lotte, Waffle Mate, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Rolled Crepe, Cinnamon
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON FILLING [CINNAMON COOKIES (WHEAT FLOUR, CANDY SUGAR CRYSTALS, PALM FAT, CANOLA OIL, SUGAR, SODIUM BICARBONATE, CINNAMON, SALT, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, CITRIC ACID), VEGETABLE OIL AND FAT (PALM, CANOLA), SUGAR, SOY LECITHIN, BURNT SUGAR SYRUP], MILK, WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, CANOLA OIL, SALT.
Lotte, Waffle Mate, Honey
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, ESTERIFICATION PALM STEARIN OIL, HYDROGENATED COCONUT OIL, HYDROGENATED ESTERIFICATION RAPESEED OIL, MILK CREAM, MILK POWDER, SALT, SOY LECITHIN, BUTTER FLAVOR, CORN OIL, BETA-CAROTENE, DL-D-TOCOPHEROL), ESTERIFICATION OF SOYBEAN OIL, PALM STEARIN OIL, HYDROGENATED PALM OLEIN OIL, LIQUID WHOLE EGG SUGAR SYRUP, SALT, ARTIFICIAL FLAVOR (VANILLIN, BUTTER FLAVOR) CHEDDAR CHEESE POWDER, HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cinnamon Rolled Crepe, Cinnamon Tags
Lotte, Waffle Mate, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Rolled Crepe, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Rolled Crepe, Cinnamon has a BSI of 36.8 while Lotte, Waffle Mate, Honey has a BSI of 28.2. Lotte, Waffle Mate, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Lotte, Waffle Mate, Honey appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Rolled Crepe, Cinnamon contains 62.5g of carbohydrates per 100g, while Lotte, Waffle Mate, Honey contains 62.5g per 100g. Both foods have similar carbohydrate content.
Cinnamon Rolled Crepe, Cinnamon provides 3.1g of fiber per 100g, compared to 0.0g in Lotte, Waffle Mate, Honey. Cinnamon Rolled Crepe, Cinnamon provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.