Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream

Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream

Honey Ham

BSI: 52 - High Impact
BSI: 4 - Low Impact

Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream

g
Ice Cream & Frozen Yogurt All Star Dairy Association Inc Branded

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cannoli Swee... Honey Ham
Carbs 27.0g 2.0g
Sugars 25.0g 2.0g
Fiber 0.3g 0.0g
Protein 3.0g 5.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cannoli Sweet Ric...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream

Serving size 90.8 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 125.3mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.3g 1%
Total Sugars 25.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.4mg 2%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, CANNOLI BASE (RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), SUGAR, CREAM, INVERT SUGAR, WHOLE MILK POWDER, NATURAL FLAVOR, WATER, CORN STARCH, SALT), CORN SUGAR, MINI CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANNOLI PIECES (VEGETABLE OIL (COCONUT OIL, PALM OIL, SOYBEAN OIL), WHEAT FLOUR, SUGAR, EGGS, SALT, NATURAL FLAVOR), NONFAT DRIED MILK, DEXTROSE, SOY LECITHIN, GUAR GUM XANTHAN GUM, CARRAGEENAN.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cannoli Sweet Ricotta ...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cannoli Sweet Ricotta Ice C...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream Tags

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Star Dairy Association Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994641

Report Data Issues for Cannoli Sweet Ricotta Ice Cream Chock Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham