Which food has less impact on blood sugar?

Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals has less impact on blood sugar than Red Zone Sriracha Sauce

Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals

Red Zone Sriracha Sauce

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals

g
Poultry, Chicken & Turkey Dierberg's Markets, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Chicken Cord... Red Zone Sri...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 25.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cordon Bl...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 219.5mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAM WITH WATER ADDED (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), SALT, SUGAR, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CANOLA OIL, DRIED PARSLEY, AND OTHER INGREDIENTS LESS THAN 2% (BASIL, DEXTROSE, MARJORAM, GROUND OREGANO, GROUND ROSEMARY, GROUND THYME).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cordon Bleu Br...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cordon Bleu Breaded...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1994950

Report Data Issues for Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce