Which food has less impact on blood sugar?

Chocolate Milkshake Protein Powder has less impact on blood sugar than Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Chocolate Milkshake Protein Powder

BSI: 9 - Low Impact
BSI: 3 - Low Impact

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Chocolate Milkshake Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Mango Habane... Chocolate Mi...
Carbs 5.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 22.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero, G...

Chocolate Milksha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 120.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC SUGAR. ORGANIC MOLASSES). MANGO PUREE, GLUTEN FREE TAMARI SOY SAUCE (WATER. SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC, RED CHILI PEPPER. HABANERO CHILI PEPPER.

Chocolate Milkshake Protein Powder

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 330.0mg 25%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CELLULOSE GUM, SILICON DIOXIDE, SEA SALT, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero, Grass ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Milkshake Pr...

Minerals

Calcium 110% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero, Grass Fed B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Chocolate Milkshake Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero Tags

Chocolate Milkshake Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995229

Report Data Issues for Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641636

Report Data Issues for Chocolate Milkshake Protein Powder