Which food has less impact on blood sugar?

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz has less impact on blood sugar than Empire Apples, Empire

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz

Empire Apples, Empire

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.3
Fiber 1.0g Not digested -2.0
Net Carbs 13.7g Digestible carbs 27.4
Protein 1.6g Moderates impact -0.3
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz

Kellogg Company Us Branded

Full Food Name

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Pringles Cri... Empire Apple...
Carbs 14.7g 22.0g
Sugars 1.1g 16.0g
Fiber 1.0g 4.9g
Protein 1.6g 0.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps F...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz

Serving size 28.0 Gg

Calories 68

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Cholesterol 0.8mg 0%
Sodium 154.8mg 7%
Total Carbohydrates 14.7g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.1g

* 12.6g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 15.4mg 1%
Iron 0.2mg 1%
Potassium 176.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN, RICE FLOUR, CONTAINS 2% OR LESS OF BUTTERMILK SOLIDS*, NONFAT MILK, WHEAT STARCH, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS* (CULTURED CREAM, NONFAT MILK), POLYGLYCEROL ESTERS*, VITAMIN E (ALPHA TOCOPHEROL ACETATE)**, CITRIC ACID, TOCOPHEROLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO- AND DIGLYCERIDES*, VITAMIN D**, SOY LECITHIN.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Fat Fr...

Vitamins

Vitamin C 14% DV
Vitamin A 12% DV
Vitamin D 70% DV
Niacin (B3) 21% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 24% DV
Folate 6% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 18% DV
Magnesium 9% DV
Phosphorus 12% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Fat Free So...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 6 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750944

Report Data Issues for Pringles Crisps Fat Free Sour Cream & Onion 5.43 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire