Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap

Honey Glazed Candied Pecans

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 15.8g Not digested -31.7
Net Carbs 58.1g Digestible carbs 116.3
Protein 10.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap

g
Prepared Wraps And Burittos Texas Hispanic Magazine Branded

Full Food Name

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap, Thai Curry

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Thai Curry C... Honey Glazed...
Carbs 74.0g 19.0g
Sugars 20.0g 18.0g
Fiber 15.8g 1.0g
Protein 10.0g 1.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Curry Coconu...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap

Serving size 330.0 Gg

Calories 409

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1620.3mg 70%
Total Carbohydrates 74.0g 27%
Dietary Fiber 15.8g 57%
Total Sugars 20.0g

* 38.2g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHICKPEAS* (CHICKPEAS*, WATER, SEA SALT), GREEN CABBAGE, CARROTS, WATER, RED CABBAGE, LIME JUICE, CILANTRO, COCONUT SUGAR*, OLIVE OIL*, LEMONGRASS, SEA SALT, RED CHILI PEPPER POWDER, GARLIC CLOVE, GALANGAL, GREEN ONION, CORIANDER*, KAFFIR LIME LEAVES, GARLIC POWDER*, ONION POWDER*, BLACK PEPPER*, COCONUT TORTILLA(COCONUT FLOUR*, CASSAVA STARCH*, WATER, XANTHAN GUM, APPLE CIDER VINEGAR*, COCONUT OIL*, SEA SALT), THAI CURRY SAUCE(WATER, LIME JUICE, THAI CURRY PASTE(LEMONGRASS, RED CHILI PEPPER POWDER, OLIVE OIL*, GARLIC CLOVE, GALANGAL, GREEN ONION, SEA SALT, CORIANDER*, KAFFIR LIME LEAVES, BLACK PEPPER*), COCONUT SUGAR*, OLIVE OIL*, SEA SALT

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Curry Coconut Tor...

No significant vitamin or mineral data available

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Curry Coconut Tortilla...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Texas Hispanic Magazine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995591

Report Data Issues for Thai Curry Coconut Tortilla, Curried Chickpeas Potato, Cilantro + Thai Curry Sauce Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans