Which food has less impact on blood sugar?

Beefless Ground has less impact on blood sugar than Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale

Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale

Beefless Ground

BSI: 45 - High Impact
BSI: 10 - Low Impact

Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale

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Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Beefless Ground

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Turk'y Roast... Beefless Ground
Carbs 24.0g 9.0g
Sugars 3.0g 2.0g
Fiber 1.0g 4.0g
Protein 19.0g 18.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turk'y Roast Plan...

Beefless Ground

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale

Serving size 199.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 49.8mg 4%
Iron 3.1mg 17%
Potassium 119.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ONIONS, CANOLA OIL, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, 2% OR LESS OF: SALT, SUGAR, CORN STARCH, DRIED CRANBERRIES, METHYLCELLULOSE, YEAST EXTRACT, WHEAT GLUTEN, COOKED WILD RICE (WILD RICE, WATER), POTATO STARCH, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), GARLIC POWDER, KALE, SPICES, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, YEAST, SOY LECITHIN, DRIED RED BELL PEPPER, ROSEMARY, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), COCONUT OIL, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR).

Beefless Ground

Serving size 87.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turk'y Roast Plant Bas...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Beefless Ground

Minerals

Calcium 12% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turk'y Roast Plant Based Tu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Beefless Ground

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale Tags

Beefless Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996463

Report Data Issues for Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061160

Report Data Issues for Beefless Ground