Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits

Creamed Spinach

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 431.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.2g Not digested -16.4
Net Carbs 27.8g Digestible carbs 55.6
Protein 43.0g Moderates impact -1.1
Fat 26.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits, Herbes De Provence Chicken

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Herbes De Pr... Creamed Spinach
Carbs 36.0g 9.0g
Sugars 18.0g 3.0g
Fiber 8.2g 1.0g
Protein 43.0g 3.0g
Fat 26.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herbes De Provenc...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits

Serving size 431.0 Gg

Calories 552

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 150.9mg 50%
Sodium 1280.1mg 56%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.2g 29%
Total Sugars 18.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 137.9mg 11%
Iron 3.2mg 18%
Potassium 1258.5mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CARROT, SHALLOT, ROASTED PECANS, BUTTER (CREAM, SALT), BROWN SUGAR, CHICKEN DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, WINE, SUGAR, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, AND YEAST EXTRACT), SAVORY SEASONING (SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION], SALT, SILICON DIOXIDE AND RICE CONCENTRATE [TO PREVENT CAKING]), CHIVE SPRIGS, HERBES DE PROVENCE (SAVORY, THYME, BASIL, LAVENDER AND FENNEL)

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herbes De Provence Chi...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herbes De Provence Chicken ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996470

Report Data Issues for Herbes De Provence Chicken With Brown Sugar Glazed Carrots And Pecans Meal Kits

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach