Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Blueberry Mini Muffins

Blueberry Mini Muffins

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Blueberry Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 101.0g Raises blood sugar 202.0
Fiber 2.0g Not digested -4.1
Net Carbs 99.0g Digestible carbs 197.9
Protein 6.0g Moderates impact -2.1
Fat 20.0g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Blueberry Mi... Multigrain C...
Carbs 101.0g 9.0g
Sugars 29.0g 2.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Mini Mu...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Mini Muffins

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 509.6mg 22%
Total Carbohydrates 101.0g 37%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 113.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT CAKE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, YOGURT POWDER (NON-FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL AND ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHEY, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, BUTTERMILK POWDER, ARTIFICIAL AND NATURAL FLAVOR, XANTHAN GUM, SODIUM CASEINATE, STABILIZER BLEND (CELLULOSE GUM, GUAR GUM, GUM ARABIC, CARRAGEENAN, XANTHAN GUM), YELLOW COM FLOUR, COLORS (TURMERIC, PAPRIKA), MONO- AND DIGLYCERIDES), EGGS (WITH CITRIC ACID), BLUEBERRIES, CANOLA OIL, WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS INCLUDING BLUEBERRY FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), WHEAT STARCH.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Mini Muffins

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Mini Muffins

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996991

Report Data Issues for Blueberry Mini Muffins

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp