Which food has less impact on blood sugar?

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz has less impact on blood sugar than Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 2.8g Not digested -5.6
Net Carbs 13.4g Digestible carbs 26.8
Protein 2.6g Moderates impact -0.6
Fat 2.8g Slows digestion -0.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.7
Fiber 1.3g Not digested -2.6
Net Carbs 44.0g Digestible carbs 88.1
Protein 4.0g Moderates impact -0.7
Fat 16.0g Slows digestion -2.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz

g
Kashi Us Branded

Full Food Name

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Green Fresh Florals + Plants Branded

Full Food Name

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches, Cookie

Comparing Key Nutrients

Nutrient Kashi Salty ... Cookie Monst...
Carbs 16.2g 34.0g
Sugars 1.1g 21.0g
Fiber 2.8g 1.0g
Protein 2.6g 3.0g
Fat 2.8g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Salty Snack...

Cookie Monster Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz

Serving size 23.0 Gg

Calories 93

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 148.4mg 6%
Total Carbohydrates 16.2g 6%
Dietary Fiber 2.8g 10%
Total Sugars 1.1g

* 12.3g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 27.8mg 2%
Iron 0.6mg 3%
Potassium 65.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES & CREAM ICE CREAM [MILK, CREAM, LIQUID SUGAR (SUGAR WATER), CORN SYRUP, WHEY, NONFAT MILK GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN], OREO STYLE COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE NATURAL FLAVOR], GLUCOSE POWDER GLYCERIN, PALM KERNEL OIL MILK PROTEIN], CHOCOLATE CHIP COOKIE [WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, BROWN SUGAR SHORTENING (PALM OIL), CHOCOLATE CHIPS [(SUGAR HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKAL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR)], WHOLE EGGS, ICE CREAM MIX (MILK CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN), NATURAL & ARTIFICIAL VANILLA EXTRACT, SALT, SODIUM BICARBONATE (LEAVENING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Salty Snacks Cri...

Vitamins

Vitamin C 2% DV
Vitamin A 3% DV
Niacin (B3) 4% DV
Riboflavin (B2) 1% DV
Folate 25% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 3% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Cookie Monster Cookies...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Salty Snacks Crisps C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Cookie Monster Cookies & Cr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Salty Snacks Crisps Caramelized Onion .81 Oz Tags

🚀 Rocket Fuel

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751152

Report Data Issues for Kashi Salty Snacks Crisps Caramelized Onion .81 Oz

Brand Green Fresh Florals + Plants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669625

Report Data Issues for Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches