Which food has less impact on blood sugar?

Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling has less impact on blood sugar than Bread Loaf

Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling

Bread Loaf

BSI: 43 - High Impact
BSI: 47 - High Impact

Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ca... Bread Loaf
Carbs 23.0g 25.0g
Sugars 14.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Wi...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, COCOA, SPRINKLES (SUGAR, VEGETABLE FAT, GLUCOSE, SOY PROTEIN, SOY LECITHIN, MONO AND DIGLYCERIDES, GUM ARABIC, BLUE #1, RED #3, VANILLIN FLAVOR), GLYCERIN, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, BAKING SODA, COCOA PROCESSED WITH ALKALI, MONO AND DIGLYCERIDES, WHEY, SALT, EGG, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), DEXTROSE, ENZYMES, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BLUE 2 LAKE, RED 3, ACACIA GUM, MALTODEXTRIN, DEFATTED SOY FLOUR, PALM KERNEL OIL.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake With Cr...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake With Creamy ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997201

Report Data Issues for Chocolate Cake With Creamy Filling, Chocolate With Creamy Filling

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf