Which food has less impact on blood sugar?

Cookies & Cream Bar has less impact on blood sugar than Mezzi Rigatoni

Cookies & Cream Bar

Mezzi Rigatoni

Cookies & Cream Bar
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 20.0g Moderates impact -2.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Cookies & Cream Bar, Cookies & Cream

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Cookies & Cr... Mezzi Rigatoni
Carbs 18.0g 71.6g
Sugars 5.0g 5.2g
Fiber 4.0g 0g
Protein 20.0g 12.8g
Fat 6.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream Bar

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Bar

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.0mg 10%
Iron 1.4mg 8%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN COCOA CRISPS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN COCOA CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN), CASEIN, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, GLYCERINE, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM AND PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, HYDROLYZED GELATIN, ERYTHRITOL, BROWN RICE SYRUP, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), OLIGOFRUCTOSE, BROWN RICE FLOUR, SUGAR, MILK PROTEIN ISOLATE, WATER, INULIN, PALM OIL, SALT, SOY LECITHIN, FLAXSEED, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Bar

Minerals

Calcium 26% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Bar

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 14 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997659

Report Data Issues for Cookies & Cream Bar

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni