Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Sausage Egg & Cheese Biscuit

Sausage Egg & Cheese Biscuit

Sliced Strawberries

Sausage Egg & Cheese Biscuit
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 229.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.9g Not digested -1.8
Net Carbs 42.1g Digestible carbs 84.2
Protein 30.0g Moderates impact -2.2
Fat 46.0g Slows digestion -2.5
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg & Cheese Biscuit

g
Breakfast Sandwiches, Biscuits & Meals The Ranch Branded

Full Food Name

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Sausage Egg ... Sliced Straw...
Carbs 43.0g 13.0g
Sugars 4.0g 7.0g
Fiber 0.9g 2.9g
Protein 30.0g 0.0g
Fat 46.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Egg & Che...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Egg & Cheese Biscuit

Serving size 229.0 Gg

Calories 710

% Daily Value*

Total Fat 46.0g 59%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 345.8mg 115%
Sodium 1380.9mg 60%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 249.6mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, DATUM, SODIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, WHEAT PROTEIN ISOLATE, CREAM, NATURAL FLAVOR. CONTAINS WHEAT AND MILK INGREDIENTS. SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATA, FLAVORINGS. EGG, CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOID INHIBITOR)

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Egg & Cheese B...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Egg & Cheese Biscuit

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Egg & Cheese Biscuit Tags

🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Ranch
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997933

Report Data Issues for Sausage Egg & Cheese Biscuit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries