Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style
Fresh Express IncorporatedCasaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Comparing Key Nutrients
| Nutrient | Santa Fe Sty... | Casaverde, G... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 11.0g | 1.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Compare Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style vs Casaverde, Gourmet Artichoke Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style
Casaverde, Gourmet Artichoke Tapenade
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE; DRESSING: NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, APPLE CIDER VINEGAR, LESS THAN 2% OF JALAPENO PEPPERS, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), EGG YOLK, GREEN ONION, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DRIED GARLIC, SALT, XANTHAN GUM, GUAR GUM, MODIFIED CORN STARCH, DRIED BELL PEPPERS, CITRIC ACID, PHOSPHORIC ACID, GROUND MUSTARD, DRIED ONION, ACACIA GUM; WHITE MEAT CHICKEN: CHICKEN WHITE MEAT, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, RICE STARCH, VINEGAR, SALT, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN), NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CARRAGEENAN, ANCHO CHILI PEPPER, SPICE, CHILI PEPPER, CHIPOTLE CHILI PEPPER; CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE).
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Fe Style Romaine...
Minerals
Casaverde, Gourmet Art...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style Tags
Casaverde, Gourmet Artichoke Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style has a BSI of 23.4 while Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9. Casaverde, Gourmet Artichoke Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Casaverde, Gourmet Artichoke Tapenade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style contains 8.4g of carbohydrates per 100g, while Casaverde, Gourmet Artichoke Tapenade contains 13.3g per 100g. Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style has 5.0g fewer carbs, which may result in less blood sugar impact.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style provides 1.7g of fiber per 100g, compared to 6.7g in Casaverde, Gourmet Artichoke Tapenade. Casaverde, Gourmet Artichoke Tapenade provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.