Blood Sugar Impact of Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 8.4g carbs, 1.7g fiber, 6.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 179.0g servingSanta fe style romaine lettuce, white meat chicken, shredded mexican cheese blend, fire roasted corn, tortilla strips & triangles, with salsa ranch dressing gourmet cafe salads, santa fe style contains 15.0g of carbs, 5.0g of sugar, 11.0g of protein, 13.0g of fat, and 3.0g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Santa fe style romaine lettuce, white meat chicken, shredded mexican cheese blend, fire roasted corn, tortilla strips & triangles, with salsa ranch dressing gourmet cafe salads, santa fe style contains 8.4g of carbs, 2.8g of sugar, and 1.7g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE; DRESSING: NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, APPLE CIDER VINEGAR, LESS THAN 2% OF JALAPENO PEPPERS, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), EGG YOLK, GREEN ONION, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DRIED GARLIC, SALT, XANTHAN GUM, GUAR GUM, MODIFIED CORN STARCH, DRIED BELL PEPPERS, CITRIC ACID, PHOSPHORIC ACID, GROUND MUSTARD, DRIED ONION, ACACIA GUM; WHITE MEAT CHICKEN: CHICKEN WHITE MEAT, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, RICE STARCH, VINEGAR, SALT, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN), NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CARRAGEENAN, ANCHO CHILI PEPPER, SPICE, CHILI PEPPER, CHIPOTLE CHILI PEPPER; CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.4.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style contains 8.4g carbs, 2.8g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.