Which food has less impact on blood sugar?

Keebler Iced Animal Crackers 13 Oz has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Keebler Iced Animal Crackers 13 Oz

Ht Traders, Basmati Brown & Red Rice Blend

Keebler Iced Animal Crackers 13 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.4g Digestible carbs 42.9
Protein 1.6g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Iced Animal Crackers 13 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Iced Animal Crackers 13 Oz

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Keebler Iced... Ht Traders, ...
Carbs 21.8g 33.0g
Sugars 7.4g 2.0g
Fiber 0.4g 2.0g
Protein 1.6g 4.0g
Fat 4.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Iced Anim...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Iced Animal Crackers 13 Oz

Serving size 29.0 Gg

Calories 131

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.7mg 6%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 7.4g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 100.1mg 8%
Iron 1.0mg 5%
Potassium 21.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, MOLASSES.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Iced Animal Cr...

Vitamins

Vitamin A 5% DV
Niacin (B3) 21% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 25% DV

Minerals

Calcium 35% DV
Iron 18% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Iced Animal Cracker...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Iced Animal Crackers 13 Oz Tags

🚀 Rocket Fuel

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751268

Report Data Issues for Keebler Iced Animal Crackers 13 Oz

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend