Which food has less impact on blood sugar?

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips has less impact on blood sugar than Sea Salt Veggie Straws Puffed Potato Snacks

Sea Salt Veggie Straws Puffed Potato Snacks

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Sea Salt Veggie Straws Puffed Potato Snacks
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Veggie Straws Puffed Potato Snacks

g
Chips, Pretzels & Snacks Star Markets Co. Branded

Full Food Name

Sea Salt Veggie Straws Puffed Potato Snacks, Sea Salt

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient Sea Salt Veg... Cracked Pepp...
Carbs 16.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Veggie S...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Veggie Straws Puffed Potato Snacks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, CANE SUGAR, CORN STARCH, SPINACH POWDER, TOMATO POWDER, BEET ROOT POWDER, TURMERIC EXTRACT.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Veggie Straws...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Veggie Straws Puff...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Veggie Straws Puffed Potato Snacks Tags

🚀 Rocket Fuel

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998010

Report Data Issues for Sea Salt Veggie Straws Puffed Potato Snacks

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips