Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese

Fruit Ice, Coconut + Mango

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 8.9g Not digested -17.8
Net Carbs 42.1g Digestible carbs 84.2
Protein 32.0g Moderates impact -1.8
Fat 24.0g Slows digestion -1.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese, Pasta Bolognese

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Pasta Bologn... Fruit Ice, C...
Carbs 51.0g 11.0g
Sugars 7.0g 8.0g
Fiber 8.9g 1.0g
Protein 32.0g 1.0g
Fat 24.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Bolognese C...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese

Serving size 297.0 Gg

Calories 549

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 56.4mg 19%
Sodium 579.2mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 8.9g 32%
Total Sugars 7.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 300.0mg 23%
Iron 5.8mg 32%
Potassium 1170.2mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, XANTHAN GUM), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED PORK AND BEEF, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF GARLIC, DRIED ONIONS, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), OLIVE OIL, SPICES, MODIFIED CORNSTARCH, SALT, BAKING SODA, POTASSIUM CHLORIDE.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Bolognese Chickp...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Bolognese Chickpea Pe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Tags

No tags available for this food

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998655

Report Data Issues for Pasta Bolognese Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese Bowl Chickpea Penne Pasta In Rich And Meaty Tomato Sauce, Topped With Real Mozzarella Cheese

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango