Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

g
Cakes, Cupcakes, Snack Cakes Love And Quiches Branded

Full Food Name

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Chocolate, S... Multigrain C...
Carbs 24.0g 9.0g
Sugars 18.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate, Strawb...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.2mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.2mg 0%
Iron 1.0mg 6%
Potassium 101.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, EGG YOLK WITH SODIUM SILICO-ALUMINATE, EGG WHITE, CORN STARCH, SALT, BAKING SODA, ARTIFICIAL FLAVOR, NONFAT MILK, SOY FLOUR), CHOCOLATE FONDANT PALM OIL (COCOA, MONO- AND DI-GLYCERIDES, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE, [PRESERVATIVE], ARTIFICIAL FLAVOR), WATER, STRAWBERRY JAM (STRAWBERRIES, GLUCOSE SYRUP, GLYCERIN, PECTIN, NATURAL FLAVORS, CITRIC ACID, SODIUM ALGINATE AND CALCIUM PHOSPHATE), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, VANILLA), CURLS RED IVORY CURLS (RED 40 LAKE COLOR, LACTOSE, WHEY POWDER).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate, Strawberry ...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate, Strawberry A Ric...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry Tags

🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love And Quiches
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1998693

Report Data Issues for Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp