Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Kellogg Pop Tarts Chocolate Chip 22 Oz

Kellogg Pop Tarts Chocolate Chip 22 Oz

Organic Sliced Peaches

Kellogg Pop Tarts Chocolate Chip 22 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 36.3g Raises blood sugar 72.7
Fiber 0.8g Not digested -1.7
Net Carbs 35.5g Digestible carbs 71.0
Protein 2.4g Moderates impact -0.7
Fat 6.1g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Pop Tarts Chocolate Chip 22 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg Pop Tarts Chocolate Chip 22 Oz

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Kellogg Pop ... Organic Slic...
Carbs 36.3g 14.0g
Sugars 17.7g 12.0g
Fiber 0.8g 2.0g
Protein 2.4g 1.0g
Fat 6.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Pop Tarts...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Pop Tarts Chocolate Chip 22 Oz

Serving size 52.0 Gg

Calories 209

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 242.8mg 11%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g

* 17.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 24.4mg 2%
Iron 1.4mg 8%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY, CONTAINS TWO PERCENT OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Pop Tarts Choc...

Vitamins

Vitamin A 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Vitamin B12 4% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Pop Tarts Chocolate...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Pop Tarts Chocolate Chip 22 Oz Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751442

Report Data Issues for Kellogg Pop Tarts Chocolate Chip 22 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches