Which food has less impact on blood sugar?

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz has less impact on blood sugar than Keebler Cones Waffle Cone Confetti 198 Ct

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz

Keebler Cones Waffle Cone Confetti 198 Ct

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.3
Fiber 2.7g Not digested -5.5
Net Carbs 18.4g Digestible carbs 36.8
Protein 3.0g Moderates impact -0.7
Fat 5.1g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone Confetti 198 Ct
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.5g Not digested -1.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 1.4g Moderates impact -0.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz

Kellogg Company Us Branded

Full Food Name

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz

Keebler Cones Waffle Cone Confetti 198 Ct

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone Confetti 198 Ct

Comparing Key Nutrients

Nutrient Kashi Organi... Keebler Cone...
Carbs 21.1g 20.1g
Sugars 7.8g 8.1g
Fiber 2.7g 0.5g
Protein 3.0g 1.4g
Fat 5.1g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Organic Cer...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz

Serving size 31.0 Gg

Calories 135

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 21.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 7.8g

* 10.6g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.8mg 1%
Iron 1.2mg 7%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Organic Cereal C...

Vitamins

Vitamin A 0% DV
Niacin (B3) 7% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Folate 4% DV

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 8% DV
Magnesium 23% DV
Phosphorus 26% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Organic Cereal Cocoa ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Keebler Cones Waffle Cone Confetti 198 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751556

Report Data Issues for Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct