Which food has less impact on blood sugar?

Original Barbecue Sauce, Original has less impact on blood sugar than Kashi Golean Cereal Vanilla 10.8 Oz

Kashi Golean Cereal Vanilla 10.8 Oz

Original Barbecue Sauce, Original

Kashi Golean Cereal Vanilla 10.8 Oz
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.6
Fiber 6.2g Not digested -12.4
Net Carbs 31.1g Digestible carbs 62.1
Protein 8.7g Moderates impact -2.0
Fat 6.4g Slows digestion -1.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Barbecue Sauce, Original
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 91.9
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 91.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Cereal Vanilla 10.8 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Golean Cereal Vanilla 10.8 Oz

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Original Barbecue Sauce, Original

Comparing Key Nutrients

Nutrient Kashi Golean... Original Bar...
Carbs 37.3g 17.0g
Sugars 9.1g 15.0g
Fiber 6.2g 0g
Protein 8.7g 0.0g
Fat 6.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Cere...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Cereal Vanilla 10.8 Oz

Serving size 55.0 Gg

Calories 229

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 84.7mg 4%
Total Carbohydrates 37.3g 14%
Dietary Fiber 6.2g 22%
Total Sugars 9.1g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.7g 18%
Calcium 71.0mg 5%
Iron 2.1mg 12%
Potassium 227.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SORGHUM, ROLLED OATS, BROWN RICE SYRUP, DRIED CANE SYRUP, RED BEAN FLAKES, PEA CRISPS (PEA PROTEIN, RICE STARCH), EXPELLER PRESSED SUNFLOWER OIL, PEPITAS, ACACIA GUM, WHOLE OAT FLOUR, MILLET, VANILLA EXTRACT, BAKING SODA, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Cereal Va...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 5% DV
Riboflavin (B2) 2% DV
Vitamin B6 1% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 12% DV
Magnesium 11% DV
Phosphorus 16% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Cereal Vanilla...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Cereal Vanilla 10.8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Original Barbecue Sauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751580

Report Data Issues for Kashi Golean Cereal Vanilla 10.8 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original