Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel

Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel

Black Forest Uncured Ham

BSI: 38 - High Impact
BSI: 2 - Low Impact

Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel

g
Cookies & Biscuits Harris Teeter Inc. Branded

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Ht Traders, ... Black Forest...
Carbs 20.0g 1.0g
Sugars 13.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 11.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ht Traders, Sir C...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 69.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE: SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA. COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (PALM), SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN. CARAMEL: SUGAR, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), CANOLA OIL, INVERT SUGAR, EVAPORATED MILK (MILK SOLIDS - NONFAT, MILK FAT AND WHEY SOLIDS), DAIRY WHEY, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLA.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ht Traders, Sir Chocol...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ht Traders, Sir Chocolot, M...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel Tags

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008460

Report Data Issues for Ht Traders, Sir Chocolot, Milk Chocolate Topped Truffle Cookies, Caramel

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham