Which food has less impact on blood sugar?

Kashi Golean Powders Green Tea 16 Oz has less impact on blood sugar than Sparkle Gel

Kashi Golean Powders Green Tea 16 Oz

Sparkle Gel

Kashi Golean Powders Green Tea 16 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 17.9
Fiber 7.0g Not digested -14.0
Net Carbs 2.0g Digestible carbs 3.9
Protein 21.6g Moderates impact -0.4
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Powders Green Tea 16 Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kashi Golean Powders Green Tea 16 Oz

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Kashi Golean... Sparkle Gel
Carbs 9.0g 5.0g
Sugars 1.0g 3.0g
Fiber 7.0g 0g
Protein 21.6g 0.0g
Fat 5.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Powd...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Powders Green Tea 16 Oz

Serving size 40.0 Gg

Calories 151

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.7g
Cholesterol 0.0mg 0%
Sodium 30.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.6g 43%
Calcium 201.6mg 16%
Iron 4.2mg 23%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, MATCHA GREEN TEA POWDER, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Powders G...

Vitamins

Riboflavin (B2) 12% DV
Vitamin B6 9% DV
Folate 24% DV
Vitamin K 106% DV

Minerals

Calcium 50% DV
Iron 58% DV
Potassium 32% DV
Magnesium 72% DV
Phosphorus 88% DV
Zinc 70% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Powders Green ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Powders Green Tea 16 Oz Tags

🟢 Low Key Load
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751616

Report Data Issues for Kashi Golean Powders Green Tea 16 Oz

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel