Which food has less impact on blood sugar?
Plant Based Protein 15 G Shakes, Vanilla, Vanilla
Tone It Up IncSwiss Cheese
Star DairyComparing Key Nutrients
| Nutrient | Plant Based ... | Swiss Cheese |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 15.0g | 6.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Plant Based Protein 15 G Shakes, Vanilla, Vanilla vs Swiss Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Protein 15 G Shakes, Vanilla, Vanilla
Swiss Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Protein 15 G Shakes, Vanilla, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, GLUTEN-FREE OATS, CANE SUGAR, SOLUBLE TAPIOCA FIBER, RICE STARCH, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT.
Swiss Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Protein 15...
Minerals
Swiss Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Protein 15 G Shakes, Vanilla, Vanilla Tags
Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Protein 15 G Shakes, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Protein 15 G Shakes, Vanilla, Vanilla has a BSI of 12.0 while Swiss Cheese has a BSI of 1.8. Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Protein 15 G Shakes, Vanilla, Vanilla contains 2.8g of carbohydrates per 100g, while Swiss Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Plant Based Protein 15 G Shakes, Vanilla, Vanilla provides 0.9g of fiber per 100g, compared to 0.0g in Swiss Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.