Which food has less impact on blood sugar?
Morning Multilingual Crunch Bites, Purple Berry & Carrot
Milk Chocolate Hot Cocoa Drink Mix
Comparing Key Nutrients
| Nutrient | Morning Mult... | Milk Chocola... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morning Multilingual Crunch Bites, Purple Berry & Carrot
Milk Chocolate Hot Cocoa Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morning Multilingual Crunch Bites, Purple Berry & Carrot
Serving size 21.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CEREAL SHELL: ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT). ORGANIC FRUIT AND VEGETABLE FILLING: ORGANIC FRUIT AND VEGETABLES (ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED BLACKCURRANT JUICE, ORGANIC CONCENTRATED RED PLUM JUICE, ORGANIC CONCENTRATED BLACK CARROT JUICE, ORGANIC CONCENTRATED BLACKBERRY JUICE), ORGANIC VEGETABLE GLYCEROL, MALIC ACID, NATURAL FRUIT FLAVOR.
Milk Chocolate Hot Cocoa Drink Mix
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morning Multilingual C...
Vitamins
Minerals
Milk Chocolate Hot Coc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morning Multilingual Crunch...
Milk Chocolate Hot Cocoa Dr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morning Multilingual Crunch Bites, Purple Berry & Carrot Tags
Milk Chocolate Hot Cocoa Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morning Multilingual Crunch Bites, Purple Berry & Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morning Multilingual Crunch Bites, Purple Berry & Carrot has a BSI of 33.5 while Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate has a BSI of 48.8. Morning Multilingual Crunch Bites, Purple Berry & Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Morning Multilingual Crunch Bites, Purple Berry & Carrot appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morning Multilingual Crunch Bites, Purple Berry & Carrot contains 85.7g of carbohydrates per 100g, while Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate contains 76.5g per 100g. Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate has 9.2g fewer carbs, which may result in less blood sugar impact.
Morning Multilingual Crunch Bites, Purple Berry & Carrot provides 4.8g of fiber per 100g, compared to 2.9g in Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate. Morning Multilingual Crunch Bites, Purple Berry & Carrot provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.