Which food has less impact on blood sugar?
Sea Delight, Crab Meat
Crunchy No Stir With Molasses Peanut Butter Spread
Comparing Key Nutrients
| Nutrient | Sea Delight,... | Crunchy No S... |
|---|---|---|
| Carbs | 0.0g | 8.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 7.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Delight, Crab Meat
Crunchy No Stir With Molasses Peanut Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Delight, Crab Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% HAND PICKED SWIMMING CRAB (PORTUNUS HAANII) SODIUM ACID PYROPHOSPHATE ADDED TO RETAIN COLOR.
Crunchy No Stir With Molasses Peanut Butter Spread
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Delight, Crab Meat
Minerals
Crunchy No Stir With M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Delight, Crab Meat
Crunchy No Stir With Molass...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Delight, Crab Meat Tags
Crunchy No Stir With Molasses Peanut Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Delight, Crab Meat has a BSI of 0.0 while Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy has a BSI of 10.7. Sea Delight, Crab Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Delight, Crab Meat appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Delight, Crab Meat contains 0.0g of carbohydrates per 100g, while Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy contains 25.0g per 100g. Sea Delight, Crab Meat has 25.0g fewer carbs, which may result in less blood sugar impact.
Sea Delight, Crab Meat provides 0.0g of fiber per 100g, compared to 6.2g in Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy. Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.