Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Keebler Sugar Wafers Cookies Vanilla 12 Oz

Keebler Sugar Wafers Cookies Vanilla 12 Oz

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Keebler Sugar Wafers Cookies Vanilla 12 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.3
Fiber 0.4g Not digested -0.9
Net Carbs 22.2g Digestible carbs 44.5
Protein 1.2g Moderates impact -0.4
Fat 5.4g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Sugar Wafers Cookies Vanilla 12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Sugar Wafers Cookies Vanilla 12 Oz

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Keebler Suga... Chunky No Su...
Carbs 22.7g 7.0g
Sugars 9.8g 6.0g
Fiber 0.4g 0.0g
Protein 1.2g 0.0g
Fat 5.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Sugar Waf...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Sugar Wafers Cookies Vanilla 12 Oz

Serving size 31.0 Gg

Calories 143

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.3mg 0%
Sodium 124.6mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.4g 2%
Total Sugars 9.8g

* 12.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 10.9mg 1%
Iron 0.2mg 1%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Sugar Wafers C...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 18% DV
Folate 37% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Sugar Wafers Cookie...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Sugar Wafers Cookies Vanilla 12 Oz Tags

🚀 Rocket Fuel

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751814

Report Data Issues for Keebler Sugar Wafers Cookies Vanilla 12 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water