Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Assorted Chocolate Truffles

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.5g Digestible carbs 42.9
Protein 1.3g Moderates impact -0.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Keebler Vien... Assorted Cho...
Carbs 21.8g 15.0g
Sugars 10.0g 14.0g
Fiber 0.4g 1.0g
Protein 1.3g 2.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Vienna Fi...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Serving size 30.0 Gg

Calories 147

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 92.7mg 4%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 10.0g

* 11.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 2.4mg 0%
Iron 0.7mg 4%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Vienna Fingers...

Vitamins

Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 34% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Vienna Fingers Cook...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz Tags

🚀 Rocket Fuel

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751882

Report Data Issues for Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles