Which food has less impact on blood sugar?
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Mostly Made LlcTurkey Ham
Jennie OComparing Key Nutrients
| Nutrient | Enchilada Ch... | Turkey Ham |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada vs Turkey Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Turkey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, CHICKEN THIGH, ITALIAN CHOPPED TOMATOES (CHOPPED TOMATOES, TOMATO PUREE), ONION, ZUCCHINI, GREEN BELL PEPPER, POBLANO PEPPER, QUINOA, GARLIC, TAPIOCA STARCH, SEA SALT, SUNFLOWER OIL, WATER, SERRANO PEPPER, CILANTRO, CHIPOTLE CHILI PEPPER, CUMIN, OREGANO, CHILI POWDER (CHILI PEPPER, CUMIN, PAPRIKA, SALT, OREGANO AND OTHER SPICES), SMOKED PAPRIKA, ONION POWDER.
Turkey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchilada Chicken Brai...
Vitamins
Minerals
Turkey Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada Tags
Turkey Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada has a BSI of 9.8 while Turkey Ham has a BSI of 3.8. Turkey Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada contains 5.3g of carbohydrates per 100g, while Turkey Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada provides 0.9g of fiber per 100g, compared to 0.0g in Turkey Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.