Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Toasted Oat Cereal With Apples & Cinnamon

Toasted Oat Cereal With Apples & Cinnamon

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 43 - High Impact
BSI: 23 - Moderate Impact

Toasted Oat Cereal With Apples & Cinnamon

g
Cereal Spartan Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Toasted Oat ... Dulces Tipic...
Carbs 24.0g 12.0g
Sugars 13.0g 11.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Oat Cerea...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Oat Cereal With Apples & Cinnamon

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, DEHYDRATED APPLES, CORN SYRUP, OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPAHTE, PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACIANAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Oat Cereal Wit...

Vitamins

Vitamin C 22% DV
Vitamin A 278% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV

Minerals

Calcium 33% DV
Iron 83% DV
Potassium 18% DV
Magnesium 20% DV
Phosphorus 27% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Oat Cereal With App...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Oat Cereal With Apples & Cinnamon Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spartan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 383343

Report Data Issues for Toasted Oat Cereal With Apples & Cinnamon

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini