Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish

Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish

Ht Traders, Water Chestnuts Sliced

BSI: 28 - Moderate Impact
BSI: 14 - Moderate Impact

Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish

g
Chips, Pretzels & Snacks Harris Teeter Inc. Branded

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Ht Traders, ... Ht Traders, ...
Carbs 16.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), WHEY, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, CHEDDAR/BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, GARLIC POWDER, NONFAT MILK, LACTIC ACID, YELLOW 5 LAKE, ARTIFICIAL FLAVORS, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YELLOW 6, YELLOW 6 LAKE, SPICE EXTRACT, AND NOT MORE THAN 2% SILICON DIOXIDE (PROCESSING AID).

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ht Traders, Kettle Coo...

Vitamins

Vitamin C 24% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ht Traders, Kettle Cooked P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish Tags

Ht Traders, Water Chestnuts Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010033

Report Data Issues for Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor, Cheddar & Horseradish

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced