Which food has less impact on blood sugar?

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVOR, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC]), LIGHT CREAM, WATER, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), CHICKEN (CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), YUKON GOLD POTATOES, ONIONS, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILK FAT, SALT, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), RUSSET POTATOES, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SPINACH, LEEKS, BUTTER (CREAM, SALT), SOYBEAN OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, ENZYMES, CULTURES, RENNET, SALT, WHEY), CHICKEN FLAVOR (CHICKEN FAT, FLAVOR), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), HOT PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT), NISIN PREPARATION AND SPICE.