Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls

Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls

Pumpkin Spice Non Dairy Creamer

BSI: 58 - High Impact
BSI: 10 - Low Impact

Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls

g
Ice Cream & Frozen Yogurt All American Bottling Corp. Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Ben & Jerry'... Pumpkin Spic...
Carbs 32.0g 5.0g
Sugars 25.0g 5.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 21.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ben & Jerry's, Ch...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls

Serving size 111.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 149.9mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, PEANUTS, PRETZELS (WHEAT FLOUR, SOYBEAN OIL, SALT, MALT), PARTIALLY DEFATTED PEANUT FLOUR, EGG YOLKS, COCONUT OIL, PALM KERNEL OIL, WHEAT FLOUR AND MALT BARLEY EXTRACT, CORN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, VANILLA EXTRACT, MILK, BUTTER (CREAM, SALT), SALT, GUAR GUM, COCOA, NATURAL FLAVORS, SOY LECITHIN, SODIUM BICARBONATE, CARRANGEENAN.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ben & Jerry's, Chubby ...

Vitamins

Vitamin A 50% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ben & Jerry's, Chubby Hubby...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All American Bottling Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010345

Report Data Issues for Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream With Fudge & Peanut Buttery Swirls

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer